Understanding Your Menstrual Cycle (Beginner Guide)

Your menstrual cycle is more than just your period. It’s a monthly rhythm your body follows.

What is a Menstrual Cycle?

The menstrual cycle prepares your body for pregnancy.

The 4 Phases

• Menstrual
• Follicular
• Ovulation
• Luteal

Understanding these helps you predict changes.

Conclusion

Your cycle is your body’s natural rhythm.

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